Die IDOGO®-Form combines the advantages of IDOGO® with the traditional motion arts of Tai Chi Chuan. Die IDOGO® -Form supports understanding motion in Tai Chi Chuan.
IDOGO® puts you in a unique position to be able to immediately experience the correct movement principles, which otherwise takes years of conventional training. This primarily means that we are learning Tai Chi with our movements and the IDOGO® pole, and not with our minds. Only with this direct experience are we able to understand these principles.
The yin and yang teaches us that arms are balanced and coordinated by this principle and also understanding of circular movements in the entire Form (even an apparently straight line is a segment of a larger circle)
Exercising the principle between both arms and the hands lead to a correct spiral movement of the arms. This increases energy flows and intensifies respiration.