These exercises can effectively and quickly loosen muscular tension and spasms. The advantage of the exercises is that they can be performed anywhere, in a short time and without extensive preparation.
1. Open Arms in three Directions
• Activation of breathing Organs
• Lossen Shoulder and Arm Muscles
2. Open thorax and rise thoracic spine
• Loosen Shoulder and Neck
• removes Headaches from tensed up Neckmuscles
• removes backache from a hunchback
3. Loosen the Shoulder girdle and rotate arms to the left and right
• Lossens the whole Shoulder girdle
4. Sprawl the spine and rise the torso
• Helps straighten up the whole Body and spine
5. Die Halsmuskulatur lockern, den Kopf nach links und rechts drehen
• Loosen the Neck Muscles
• removes Headaches from tensed up Neckmuscles
6. Bend your Body forward und upward to keep it smooth
• Loosen and stretch your Back muscles